So Thursdays are my official "weigh in" day. I tried for a good like... 3 minutes to try and figure out a witty way to word the posts but the only thing I could come up with was
Thunder Thigh Thursday
That won't do. Can ya'll help me? What can I title my Thursday weigh in posts?
Anyways.....I have been weighing myself on 2 scales. My scale at home, which is HIGHLY inaccurate. And the one here at work.. which is closer to the doctor's measurements and is more reliable. I just don't want to get used to using the scale at work since I will only be here for another month or so.
Anyways (yeah I said it again, deal.) according to unreliable home scale I lost 1.5 lbs. According to more reliable and asshole work scale I lost 1/2 a pound. Which is probably more accurate.
But when I went to the Dr. on Tuesday I had lost 4.6 pounds since my last appt exactly 2 weeks before! So that lifts my spirits.
I guess I should fill you on on what I have been doing TO lose weight. I have been eating healthier, trying to stick around 1,200 calories a day. I have been also half doing Weight Watchers. I KNOW it works because it has worked for me before but I just don't have the money to pay for the program right now. However I lost more weight the week that I was trying to do weight watchers than when I was counting calories alone so I don't know. I'm going to play with it still and get back to ya'll.
The best website ever to use for this is
http://www.myfitnesspal.com/ I am logged into it all day every day and everything I put in my mouth goes on that site. [Insert sexual joke here.] Their food database is HUGE and pretty much anything you eat someone has already entered. From what I have found, they are accurate measurements. Plus, users can give a food entered by another user "confirmations" so if a food has a lot of confirmations, you know the information is accurate. You can also track carbs, protein, fat and fiber on here which is what you need to calculate WW points. Lastly, and probably my favorite feature of this site, is that you can enter recipes. With their huge database it takes no time at all and you can figure out the damage any meal would do to your day. It has really helped me lighten up my recipes and still be able to eat what I enjoy. In moderation, of course.
I am also committing to a program called
C25K....or Couch to 5K program. Basically, you slowly build up your stamina by alternating jogging and walking until you can run 30 minutes non stop, or a 5k.
I am currently finishing up week 2, where you run 90 seconds and walk 2 minutes for 20 minutes. It is totally not easy for me. But I do it, and I feel great afterwards.
I am also running in a slightly ghetto fashion as of right now. No money means no new do-dads to take with me on my runs. I mean.. I have clothes and shoes but I don't have a stop watch. Soooo I run with my kitchen timer in my hand. Hey, at least it's a FANCY kitchen timer I got at Target.
I also do not currently have an iPod as mine was stolen last summer. I have an old iPod mini but all the songs on it are so old, I don't have the cord to connect it to my computer and I can't find my earbuds. (I'm a super organized person.) So yeah, if you see a fat girl running with a kitchen timer singing her own songs, that'd be me. Until I get my tax returns that is. Then I will be purchasing a few things to make my runs go a little smoother.
Some of the ideas I have are as such: (I ALWAYS spend money before I get it. Bad habit.)
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iPod Shuffle- $46.00 at Wal*Mart
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An Actual Sport Watch- $16.99
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There is also something of significant importance that I must speak with you all about. It is called the Dorito Taco and they have been showing commercials for it the past couple of weeks. I don't know WHY they come out with THE most delicious looking morsel of food ever when I am deciding to not eat like a cow. I am going to need severe interventions to get me to not eat this gift from god. So if you're with me, don't let me. And I thank you.
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I just made myself really hungry. |
So that concludes my Thunder Thigh Thursday. (Whoops. Dammit.) What other accessories do ya'll use when you exercise/workout?